Regular Events
Most Fridays – Sutta Discussion Group
with Ven Canda, 18:45 – 20:00pm UK time
Next sessions:
February 6th, 13th, 27th (GMT)
Whether you are a beginner to sutta study, or well acquainted with the Buddha's teachings found in the Early Buddhist texts (EBT's), this ongoing sutta discussion group provides a unique opportunity to explore the profound and timeless wisdom of the Buddha, together with Ven Canda (and occasional monastic guests).
Whilst Ven Canda will offer reflections on some of her favourite teachings, informed by her decades of sutta study and meditation practice, the main aim is to provide you an opportunity to discuss ways in which the teachings might apply to your contemporary lives, in order to inspire, guide and deepen your own practice.
In the Buddha's day, bhikkhunis, bhikkhus, lay men and lay women became enlightened after hearing just one sutta! So, you are welcome to drop in as you choose. Regular attendance will give you a deeper appreciation of the Buddha's teachings as a whole, that may transform your lives for the better!
JOINING LINK: click archive newsletter here.
N.B You will need to be signed in to your personal zoom account to access all meetings. Please refer to our easy guidelines here: Joining Zoomi Bhikkhuni.
Saturdays – Guided Metta Meditation
with Ven Canda, 9:00 – 10:00am UK time
Next sessions:
February 7th, 14th & 28th (GMT)
Start the weekend resourced by cultivating a soft and spacious heart, through the powerful practice of loving kindness. Regular practice helps undermine the sticky hindrance of ill will that can manifest in numerous ways - such as fault-finding, fear, depression or lethargy - and that zaps our vitality and joy. As we grow in loving kindness, our relationships with ourselves and others improve, our happiness increases and deep meditation becomes easier. What's not to love?!
JOINING LINK: click archive newsletter here.
N.B You will need to be signed in to your personal zoom account to access all meetings. Please refer to our easy guidelines here: Joining Zoomi Bhikkhuni.
Tuesday & Thursday Silent Sitting Group
Every Tuesday and Thursday 19:15 - 20:00 UK Time via Zoom - peer hosted by Matthias.
"Since December 2021 we have had a regular group of about 20 people coming to meditate in silence together, and people have said that they find it very supportive in developing and strengthening a regular practice. It never fails to amaze me how strongly connected we can be from afar, without even uttering a word - especially when we unite in wholesome (non) action!" ~ Ven Canda
Please be aware that this is NOT a guided meditation session but is intended for those who are looking for a virtual community with whom to sit silently in meditation together.
Please join early so Matthias can let you in before he starts meditating!
JOINING LINK: click archive newsletter here.
Pali Chanting & Blessings Group ~ Karaniya Metta Sutta
Wednesdays 17:30 - 18:00 UK Time
Join us to chant or just listen to the Karaniya Metta Sutta in Pali, the closest language to that which the Buddha spoke. Every week we offer an opportunity for you to dedicate loving kindness, compassion, and blessings to those who may be in need of support – be they family, friends or those suffering through war and famine. Ven Canda will usually be available and on the rare occasion she is not, a senior Anukampa volunteer will lead the chanting.
JOINING LINK: click archive newsletter here.
Special Events
