Upcoming talks & retreats

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Sunday 13th Jan 2019, 10 am - 5 pm

Ven Canda: "The Power Of Loving-Kindness"

A Day Retreat with London Insight- register here.

The Buddha described loving-kindness- or metta - as one of the four sublime states of mind and an ideal way of relating to ourselves, to others and to life. Using various practices and reflections, we will explore the power of loving kindness to help meet and undermine harmful emotions, build a resource of deep inner well-being and provide fertile ground in which wisdom can take root.

The day will include talks and reflections, periods of sitting and walking meditation and a Q&A session.

 

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Sunday 24th Feb 2019, 10 am - 5 pm

Ven Canda: "The Riches of Silence"

A Day Retreat with Brighton Bodhi Tree- register here.

In our fast-paced world, it is easy for the mind to become cluttered with things to do and worry about- and obsessive thoughts do not stop when we want them to! This retreat will discuss five methods of working with thoughts in a skillful way (Vitakka Santana Sutta), to help us reconnect with and rest in the beautiful silence of the mind.

The day will include talks and reflections, periods of sitting and walking meditation and a Q&A session.

 

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