On this retreat we will cultivate the three Right Intentions ~ of renunciation, loving kindness and gentleness ~ as wholesome ways of relating to our inner world.When we understand freedom lies not in manipulating experience but in transforming our relationship to it, then every situation provides an opportunity to deepen our wisdom, compassion and peace.The daily programme will comprise of Dhamma reflections, guided & silent meditations and question sessions, all of which are optional.