Day Retreat Led by Ven Canda for London Insight: “Emotional Agility”

Date(s) - 08 Mar 2020
10:00 am - 5:00 pm









Meditation is a way to develop beautiful emotions like compassion and courage. Yet any authentic inner journey involves meeting feelings that we find painful (even ‘unspiritual’) and may be tempted to push into the recesses of our minds.


Using a range of perceptual and meditation techniques, we will learn to befriend and open to our emotional world with gentleness and respect. Developing such emotional agility helps us stay steady enough to penetrate the nature of experience, relaxing clinging towards any particular state of mind.


The day will include periods of sitting and walking meditation, dharma reflections and an opportunity for questions and reflections.