Date(s) - 20 Mar 2021
9:30 am - 3:30 pm
Mindfulness has many benefits to our health and wellbeing. Looking at mindfulness in the context of the Buddha’s teachings, opens up the path to experiencing its full power and how it awakens our potential as human beings.
The mind becomes empowered through letting it settle in stillness. This day retreat will show how to truly rest our mind and explore mindfulness at a deeper level. Ven. Candā will teach how to overcome the hindrances that prevent our active mind from calming down and how we can redirect our energy to supercharge our innate wisdom and sense of happiness.
The day will include periods of sitting and walking meditation, Dhamma reflections and an opportunity for Q&A.