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The Buddha pointed us to turn towards the challenges of our lives and understand them as a way to find freedom and release. With a little courage and great kindness we can turn to face the patterns that keep us stuck and begin to transform them in the light of awareness.
Lead by Ayya Canda & Ayya Anandabodhi, this day will be held in Noble Silence as a support for deepening. We will offer guided meditations and Dharma reflections, times of silence and a chance to ask questions. Sitting meditation will be interspersed with standing and walking.
Places are limited, please register via London Insight here.