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VERSION:2.0
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TZID:Europe/London
X-WR-TIMEZONE:Europe/London
BEGIN:VEVENT
UID:111@anukampaproject.org
DTSTART:20200308T100000Z
DTEND:20200308T170000Z
DTSTAMP:20200226T165026Z
URL:https://anukampaproject.org/events/day-retreat-led-by-ven-canda-for-lo
 ndon-insight-emotional-agility/
SUMMARY:Day Retreat Led by Ven Canda for London Insight: "Emotional Agility
 "
DESCRIPTION:&nbsp\;\n\n&nbsp\;\n\n&nbsp\;\n\n&nbsp\;\n\n&nbsp\;\n\n&nbsp\;\
 n\n&nbsp\;\n\n&nbsp\;\n\nMeditation is a way to develop beautiful emotions
  like compassion and courage. Yet any authentic inner journey involves mee
 ting feelings that we find painful (even ‘unspiritual’) and may be tem
 pted to push into the recesses of our minds.\n\n&nbsp\;\n\nUsing a range o
 f perceptual and meditation techniques\, we will learn to befriend and ope
 n to our emotional world with gentleness and respect. Developing such emot
 ional agility helps us stay steady enough to penetrate the nature of exper
 ience\, relaxing clinging towards any particular state of mind.\n\n&nbsp\;
 \n\nThe day will include periods of sitting and walking meditation\, dharm
 a reflections and an opportunity for questions and reflections.
ATTACH;FMTTYPE=image/jpeg:https://anukampaproject.org/wp-content/uploads/2
 019/03/VenC.jpg
CATEGORIES:VC 2020
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