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VERSION:2.0
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TZID:Europe/London
X-WR-TIMEZONE:Europe/London
BEGIN:VEVENT
UID:111@anukampaproject.org
DTSTART:20200308T100000Z
DTEND:20200308T170000Z
DTSTAMP:20200226T165026Z
URL:https://anukampaproject.org/events/day-retreat-led-by-ven-canda-for-lo
 ndon-insight-emotional-agility/
SUMMARY:Day Retreat Led by Ven Canda for London Insight: "Emotional
 Agility"
DESCRIPTION:&nbsp\;\n\n&nbsp\;\n\n&nbsp\;\n\n&nbsp\;\n\n&nbsp\;\n\n&nbsp\;\
 n\n&nbsp\;\n\n&nbsp\;\n\nMeditation is a way to develop beautiful emotions
 like compassion and courage. Yet any authentic inner journey involves
 meeting feelings that we find painful (even ‘unspiritual’) and may be
 tempted to push into the recesses of our minds.\n\n&nbsp\;\n\nUsing a range
 of perceptual and meditation techniques\, we will learn to befriend and
 open to our emotional world with gentleness and respect. Developing such
 emotional agility helps us stay steady enough to penetrate the nature of
 experience\, relaxing clinging towards any particular state of
 mind.\n\n&nbsp\;\n\nThe day will include periods of sitting and walking
 meditation\, dharma reflections and an opportunity for questions and
 reflections.
ATTACH;FMTTYPE=image/jpeg:https://anukampaproject.org/wp-content/uploads/2
 019/03/VenC.jpg
CATEGORIES:VC 2020
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