BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.0.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:1772@anukampaproject.org DTSTART;TZID=Europe/London:20251120T183000 DTEND;TZID=Europe/London:20251120T201500 DTSTAMP:20251117T060950Z URL:https://anukampaproject.org/events/ajahn-brahms-dhamma-talk-opening-th e-heart-to-difficult-feelings/ SUMMARY:Ajahn Brahm's Dhamma Talk: "Opening the Heart to Difficult Feelings " DESCRIPTION:[caption id="attachment_11177" align="aligncenter" width="300"] Aj. Brahm and Ven. Candā\, Birmingham 2022[/caption]\n\nOut of empathy\, we ask one another\, "How are you feeling?" In introspection\, we ask our selves\, "How do I feel?" Yet\, identifying and describing our emotional e xperiences can sometimes be a challenge. In this Dhamma talk\, renowned me ditation teacher Ajahn Brahm discusses ways to gradually recognise the ful l breadth of our emotions\, listen\, nurture and make peace with them. Eve n if we feel upset or are unable to express ourselves\, we can relate to o ur emotions in skilful ways that energise us\, foster compassion and softe n the heart.\n\nPlease arrive half an hour before the starting time at 6:0 0 pm in order to register and settle in quietly.\n\nHealth and community care: Please do not attend if you feel ill (e.g. if you have any symptoms of Covid or any other viral infections).\n\n \;\n\nNote:\n\n1. After y our registration\, you will receive an email with your Ticket/Booking Conf irmation almost immediately. Please check your junk mail box if you do not receive it. You can also add our email address bookings@anukampaproject.o rg as a contact to prevent emails from us going into the junk folder.\n\n 2. If you do not receive your ticket within an hour\, please contact us at bookings@anukampaproject.org. Please be aware that emails that we send to non-Gmail\, Hotmail or Outlook email account outside the UK (e.g. .pl\; . gmx etc)\, are often rejected as 'undelivered' for unknown reasons. Please therefore contact us from a Gmail\, Hotmail or Outlook email account wher e at all possible\, to save disappointment.\n\n \;\n\nPLEASE NOTE THIS BOOKING IS NOT REFUNDABLE.\nAll ticket proceeds go toward covering venue hire and other arrangements. Any excess will go toward general running cos t of Britain's first monastery for women "Anukampa Grove Bhikkhuni Monaste ry." \n \;\n\n~ IMPORTANT !! ~  To ensure you see our most up-to-dat e page and bookings availability\, YOU MUST REFRESH your browser by press ing F5 OR click the ↺ reload sign on the address bar.\n\n \; ATTACH;FMTTYPE=image/jpeg:https://anukampaproject.org/wp-content/uploads/2 022/04/Old-Library-Zellig.jpg CATEGORIES:2025 LOCATION:The Old Library At Zellig\, Gibb Square. Gibb Street\, Digbeth\, D eritend\, Birmingham\, B9 4AA\, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gibb Square. Gibb Street\, Digbeth\, Deritend\, Birmingham\, B9 4AA\, United Kingdom;X-APPLE-RADIUS=1 00;X-TITLE=The Old Library At Zellig:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20251026T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD END:VTIMEZONE END:VCALENDAR