BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.7.4//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:1702@anukampaproject.org DTSTART:20211229T093000Z DTEND:20211231T170000Z DTSTAMP:20221129T101304Z URL:https://anukampaproject.org/events/3-day-new-year-online-retreat-with- ven-canda-for-sheffield-insight-time-to-love-the-breath/ SUMMARY:3-day New Year Online Retreat with Ven Canda\, for Sheffield Insigh t: "Time To Love The Breath" DESCRIPTION:3-day New Year Online Retreat with Ven Canda\, for Sheffield In sight: \n \;\n"Time To Love The Breath"\n \;\n\n \;\n\nDo you struggle to keep your mind on the breath and wonder if you should try a d ifferent technique?\n\n \;\n\n\nThis retreat will explore the powerful practices of loving kindness (metta) and mindfulness of breathing (anapan asati). Together we will discover how they can work in harmony and synergy to help brighten and calm the mind\, leading to insights that relieve suf fering.\n\n\n \;\n\n\nWe will start by establishing an attitude of met ta as a way of opening our heart to the present moment\, in a non-judgemen tal way. This will form the basis of practice that can be returned to thro ughout the retreat.\n\n\n \;\n\n\nWe will also cultivate metta meditat ion as a joyful means to develop stillness (samadhi) and overcome restless ness and discontent\; hindrances that can make it difficult to stay with a subtler meditation object like the breath. As feelings of contentment and ease develop through metta practice\, mindfulness increases and the breat h becomes easier and more enjoyable to watch. The stages of breath meditat ion may then start to unfold naturally. With guidance\, we will learn to i ntuitively sense how loving kindness and breath meditation can be alternat ed or even combined\, to deepen our meditation - through wisdom rather tha n force.\n\n\n \;\n\n \;\n\nThe schedule will be relaxed and inclu de Dhamma reflections drawing on the Buddha's teachings\, guided meditatio ns and opportunities for Q&\;A. The retreat starts at 9:30am until 5pm each day with a lunch break from 11.30- 1.30pm. On the closing day we will share the metta phrases we have been practicing with and offer blessings out to the world.\n\n \;\n\nRegistration will open in the next week or two\, so please check here for updates:\n\n \;\nREGISTRATION &\; I NFORMATION ATTACH;FMTTYPE=image/jpeg:https://anukampaproject.org/wp-content/uploads/2 021/10/WhatsApp-Image-2021-10-09-at-09.44.03.jpeg END:VEVENT END:VCALENDAR