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VERSION:2.0
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TZID:Europe/London
X-WR-TIMEZONE:Europe/London
BEGIN:VEVENT
UID:126@anukampaproject.org
DTSTART:20201229T093000Z
DTEND:20201231T163000Z
DTSTAMP:20201220T140703Z
URL:https://anukampaproject.org/events/20201229/
SUMMARY:Three-day New Year Retreat with Ven Canda\, for Sheffield
 Insight: "At Peace With Experience" 
DESCRIPTION:29th\, 30th and 31st December\, from 9.30 am - 4.30 pm each
 day\n\n&nbsp\;\n\nN.B This retreat can be booked for the full three days\,
 two days or a single day retreat.\n\n&nbsp\;\n\n\n\nThe Buddha teaches that
 everything we need for awakening is right here in our body and mind. To be
 aware of our internal experiences and care for them with the love and
 compassion they deserve is not always easy\, yet an important factor on our
 path to true happiness. On this 3-day retreat we will embark on a journey
 into our inner world. Together\, step by step\, we will deepen our
 awareness of bodily sensations\, thoughts and emotions and learn how to
 relate to them skilfully to ease suffering.\n\n&nbsp\;\n\nVen. Candā will
 gently guide us in meeting our moment-to-moment experience with a sense of
 letting go\, kindness and non-harm. We will learn to understand what makes
 the mind peaceful and how every experience can be used to gain insight and
 cultivate the good in ourselves. Through developing kindness and friendship
 towards all that arises - and passes away - we will increase our ability to
 be aware of this body and mind process\, to understand its true nature and
 to guide ourselves in the direction of wholesomeness\, freedom and
 peace.\n\n&nbsp\;\n\nThe retreat will consist of daily Dhamma reflections\,
 guided meditations and an opportunity for Q&amp\;A. You will also be guided
 in walking\, eating and resting (!) meditation\, and will have space for
 your own quiet reflection in the early mornings and evenings. On the last
 day of the retreat there will be an opportunity to share New Year
 aspirations and meet with each other in small
 groups.\n\n&nbsp\;\n\n&nbsp\;\n\nThe rough outline of the retreat is as
 follows:\n\n&nbsp\;\n\n[07:30 - 08:00 am Optional silent group meditation\,
 days 2 &amp\; 3]\n\n09:30 - 10:45 am Dhamma reflection &amp\; Guided
 meditation\n\n10:45 - 11:15 am Walking meditation &amp\;
 Instruction\n\n11:15 - 01:30 pm Cooking\, eating\, resting
 meditation\n\n01:30 - 02:30 pm Dhamma reflection &amp\; Guided
 meditation\n\n02:30 - 03:00 pm Walking meditation\n\n03:15 - 03:30 pm
 Silent group meditation\n\n03:30 - 04:15 pm Tea Break and Q&amp\;A /
 sharing\n\n04:15 - 04:30 pm Loving Kindness meditation\n\n&nbsp\;
CATEGORIES:2020 Tour
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